Find Your Path Back to Moving Well
Your journey doesn’t end because your body changes.
Through therapeutic yoga, Qigong, and sound healing, discover gentle, effective ways to restore mobility, support healthy joints, calm your nervous system, and continue doing the activities you love.
Designed for adults who believe aging doesn't mean slowing down. Whether you enjoy golfing, hiking, pickleball, gardening, traveling, or simply walking without pain, our goal is to help you keep doing the things you love for years to come.
Is Your Body Asking for a New Path?
Do you want to stay active as you age, but aches, old injuries, or joint stiffness are starting to slow you down?
Maybe your knees ache after pickleball, your shoulders feel tight after golf, your feet hurt after walking, or daily movement doesn’t feel as easy as it once did.
Aging doesn’t mean giving up the activities you love.
At Cardinal Direction Wellness, we slow down and listen to the body. Through gentle therapeutic yoga, Qigong, breathwork, and sound healing, we support the body in finding greater balance, improving mobility, and moving with more comfort and ease.
Helping you move through the aging process with greater comfort, confidence, and awareness.
Your path forward may not be about pushing harder — it may be about learning a new way to move.
Choose Your Path Forward
Choose the wellness practice that's right for you—or combine them for a personalized experience.
Therapeutic Yoga
Move Better, Feel Better
Gentle, therapeutic yoga designed to improve mobility, support healthy joints, reduce stiffness, and help you move through life with greater comfort, balance, and confidence.
Sound Healing
Restore & Rebalance
Relax deeply through therapeutic sound healing using crystal singing bowls, Himalayan bowls, gongs, chimes, and other healing instruments to calm the nervous system, reduce stress, and restore whole-body balance.
Qigong
Gentle Movement. Lasting Vitality.
Slow, flowing movements combined with mindful breathing to improve balance, flexibility, energy, coordination, and overall well-being for everyday life.
Meet Amee
Gentle guidance for movement, healing, and balance.
Helping you find your path toward whole-body wellbeing.
I believe we are never too old to discover a new way to move, heal, and feel at home in our bodies.
After more than 30 years in public service and my own journey through injury and healing, I discovered the power of slowing down, listening to the body, and finding a new way forward.
Today, I blend gentle therapeutic movement, Yoga, Qigong, and Sound Healing practices to support adults who want to stay active, reduce stress, improve mobility, and continue doing what they love.
🌿 Move with more ease
🌿 Calm your nervous system
🌿 Reconnect with your body
Testimonials
Words From the Journey
Stories of movement, healing, and reconnecting with the body.
Move with Ease
“Amee’s sessions helped reduce my migraines and knee pain. I have noticed better sleep, less tension, and improvements physically and emotionally.”
— Rebecca S.
Restore Balance
“Amee listens and checks in before each session. She creates a personalized experience that helps bring relaxation, balance, and well-being.”
— Barb J.
Feel Supported
“Amee’s education, experience, and caring approach shine through. She makes me feel comfortable, explains everything, and truly cares.”
— Catherine B.
Start Your Journey
Ready to begin?
Your wellness journey doesn’t have to be complicated. Whether you are looking to move with more ease, reduce stress, or simply reconnect with yourself, we will begin exactly where you are.